A pocket of serenity where comfort meets consciousness. Our journal explores the intersection of wellness, perfect fit and the journey to a more balanced future.

New Year, New Way of Thinking About Your Bra | Fit Guides

Partnering for Progress: Nudea x The Cycle | Charity

Finding Calm in the Chaos with Louisa Drake | Wellbeing

A Calm Christmas Gift Guide | Gifting

What is BCI Cotton? | Fabric

Breast Changes Through Menopause | Wellbeing

Recipe For A Better Menopause with Dr Federica Amati | Food

Mindfulness in Motion: Nudea x Barrecore & Reformcore | Wellbeing

The Rituals Hiding in your Underwear Drawer | Wellbeing

Picnic Chats with Kelly Eastwood | Interview

A Slow Guide to Lisbon | Travel

Becoming a mum with Sylwia Michalik | Interview

A Guide to Underwear Care | Wellbeing

The Ultimate Guide to Conscious Gifting | Gifting

A Day in the Life of Emma Rose Thatcher | Interview

The Ultimate Guide to a Restful Night’s Sleep During Menopause | Wellbeing

Enhancing Sleep Quality With Accupressure Mats | Wellbeing

The Recipe for Sweet Dreams With Dr Lucy McCann | Wellbeing

Unlocking Radiant Skin with LED Light Therapy Masks | Wellbeing

A beginners guide to meditation with Athena Ko | Wellbeing

The Ultimate 5-Step Facial Massage Guide for Busy Days | Wellbeing

Revitalise Your Routine with Louisa Drake | Wellbeing

How To Boost Your Immune System This September | Wellbeing

Cooking in Cotton: Breakfast bowls with Dr Federica Amati | Food

Spotlight on Smalls for All® | Charity

What Is Tencel? | Fabric

In Conversation With Angie Smith | Interview

Cooking in Cotton: Frida Redknapp's Vegginese | Food

How to check your bra size with Nudea's Fit Tape® | Fit Guides

The Wellness Benefits of Finding the Right Fitting Bra | Fit Guides

Cooking in Cotton: Frida Redknapp's Madeleine Recipe | Food